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Pizza and beer and greasy tacos were my best friends. I was told however that there was a way to defeat the weight gain, to reduce my girth back to normal and to still enjoy the food that I loved. In addition, this miracle method would also reduce my blood pressure in and of itself, and possibly even add years to my life. This simple solution was exercise."Exercise?" I asked. "You mean like lifting some weights or something like that?"Hardly. The easy solution was not quite that easy. What I needed, I was told, was some moderate aerobic exercise at least four times a week. I needed to get my heart rate up to around 160 and maintain it that way for thirty minutes. If I could do that, I was assured, my weight would drop off like magic in a matter of weeks and my blood pressure would return to normal.Now there were several suggestions on how I could go about obtaining this much needed exertion. An aerobic exercise class was the most common suggestion. But I could hardly see myself. " Once I had done so, shetold me to remove my shirt, shoes, socks and pants. I started eagerly, andwas halfway done when I remembered the pantyhose I was wearing. She saw myhesitation and spoke, "Don't worry, I didn't say you had to take off yourpantyhose. I know how important lingerie is to a sissy's sense of self.You may keep it on." For some reason, I was comforted, not concerned bythis announcement and soon I stood before her naked except for mynecklace, panties and pantyhose. "If you want to see me again, you have to agree to always followinstructions. Do you agree?" Yes, Ms Johnson."She took my socks and threw them in the trash. "Never again hide yourpretty lingerie with socks! When you get home, put all your socks in bagsand bring them to the office. I'll donate them to charity for you." Yes, Ms. Johnson." How much do you weigh, sissy?"Since she already thought of me as a sissy, I saw no reason to lie aboutmy puny weight. "I weigh 135 pounds, Ms. Johnson." "Do not ask me to.
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